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Leah Nylander

Leah is the owner of West Coast Yoga in Perth, Australia. Leah is trained in the ISTHA Lineage of Yoga and has trained and practised with Tamara Graham, Leslie Kaminoff, Jo Phee, Alan Finger, Sarah Pratt Finger and Ulrica Norberg to name a few. Leah believes in empowering students to work within their body’s individual needs, paying careful attention to what the body requires and not what the mind/ego wants. Skeletal variation is real and throughout her classes, Leah encourages students upon every move to listen to the individuality of their bodies so that they can practise in a safe and nourishing way. Leah’s Yoga mantra is “Real Yoga for Real People!”

The power of pause : World Mental Health Day 2020

The Power of Pause: For World Mental Health Day 2020, Leah Nylander of West Coast Yoga discusses the benefits of…

Yoga for Osteoporosis

The benefits of a yoga practice and Osteoporosis for an ageing population by Leah Nylander of West Coast Yoga, Australia.…

Yoga and meditation for teens

There is no question, life for our teens is hectic. There are so many stressors, that seem to come from…

Yoga in isolation

Leah Nylander of West Coast Yoga blogs on the impact of isolation on our yoga and meditation practice for International…

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